Without a doubt, one of the most trending topics that seem to forever be on the top of the discussion list for aunties at family gatherings and friends at college would be about losing weight or gaining it. However, it’s true that you would only find a small fraction talking about the latter. What the […]
How To Stay Healthy & In-Shape In This Pakistani Heat
The heat is most certainly taking over sooner than usual this year in Pakistan, it’s only April and what dreads us, even more, is that Ramadan would be hotter than any year this time in the middle of May. All around you, you may hear people say abhi itni garmi hai agay kya hoga? And […]
7 Startups Really Helping People Stay Fit in Pakistan
The way entrepreneurial ventures have evolved in the past few years in Pakistan is absolutely a remarkable achievement at the hands of our jawaan nasal. The entire concept of coming up with an innovative idea that caters to the needs of people as well as gets you a bit of pocket money, itself is something […]
How This Weight Loss Detox in Pakistan is Helping People Lose Weight
Weight loss detox? what’s that? well detoxification is a very common term. Recently, the idea of detoxification has seen an increase in popularity in the weight loss sector, particularly due to a number of advantages associated with it. While a detox helps you lose weight, it also cleanses your body from different elements like toxins […]
5 Best Responses When Someone Calls You Fat
If you are under 12 yet reading this, you probably don’t even have to read the whole thing to know the best response when being told you are fat, because one phrase would do the trick for you: Jo kehta hai wohi hota hai. But if you’re a grow-up and tired of hitting the gym, […]
15 Least Addictive Foods in Pakistan
Food addiction is quite same as getting addicted to any of drug because food has all that potential to make a person lose all senses. It hits the same areas in our brain typically the same neurotransmitter. All the foods which are high in carbs and sugars and instantly elevate blood sugar level are unhealthy […]
Do Pakistanis Really Care What They Eat and How Much They Eat?
How many times did you count your calories that you took while you had the last meal? Or did you take a good look at the ingredients of the food you had last night? Or when was the last time you considered having equal portions of proteins, carbs and micronutrients in your diet? These are […]
How is Pakistan Affected by Obesity Epidemic?
Obesity is like a curse that once casted can never be lifted and unfortunately Pakistan has been marked with it since a very long time now. It does not come alone, it brings in further health declines such as cardiovascular diseases, liver diseases, diabetes and psychological imbalances. The concerning fact about Obesity is that it […]