As ridiculous and unreal as it may sound, the caveman diet for sure exists. It just goes by different names: the Stone Age diet and very common among fitness experts is the term ‘paleo diet’. So what really is the concept behind this all? It’s not very common among the Pakistani community but has been […]
If You Are Doing These For Weight Loss, Stop Immediately.
Sometimes, a lot of us go overboard when it comes to losing weight. First of all, making size zero the ultimate goal and considering anything less than that as fat and unfit just denotes that you need to fix your paradigm about getting in good shape and health overall because the goal here isn’t to […]
Best Of Zubaida Apa’s Weight Loss Totkay: What Really Works
Being one of those khawateen who have more knowledge about the kitchen than what you would expect, Zubaida Tariq managed to appear our TV screens and became our Ammi jaan’s and daadi jaan’s favorite in no time. Since, she has her roots back in Hyderabad Deccan, her salees Urdu and attire consisting of a banarasi […]
Body Image & Diet Regulation: Are they connected?
Starting right away with the current and prevalent issue we need to discuss; Eating and body image disorders. First of all, taking it more quirkily if we see, how come the eating disorder related to the body image or what exactly happens? It is like we eat so “harshly and rapidly” and in some cases, […]
5 Things For Weight-Loss That Really Do Work Like Magic
Have you been struggling with gym timings to lose or tone fat on your body? Or have you been frustrated lately because the diet plan that you are following and your workout routine are not showing the results they should? Eastern part of the world is blessed because we have a rich culture and desi […]
Here’s How Your Smart-Phone Can Help You Stay Fit
It’s no longer a hush-hush talk that we, as young human beings regardless of where we are from, are simply glued to our phones almost for 90% of our entire day. This is no longer a shame for any of us, all those memes and Facebook jokes about cell-phone addiction have simply failed to be […]
6 Ghareloo Totkay for Getting Rid of Stretch Marks
If you thought pregnancy was the only reason behind stretch-marks, you were seriously wrong my friend! Because if you have been working pretty hard on losing weight and have literally been starving yourself, or haven’t and yet have lost weight drastically, chances are your desi body would be getting some of those marks here and […]
6 Ways To Beat That Muffin Top
How many of us absolutely love wearing taaaight jeans and yet hesitate doing so because of the overflowing fat on the waist that makes you look like a muffin? Yep, there is a reason they call it a muffin top and more than half of the Pakistani population has it because ‘God bless those desi […]
5 Things To Keep In Mind In Order To Revive Your Fitness
A lot of people tend to begin with planning humongous stuff when it comes to fitness and maintaining a healthy body. They tend to set long-term goals without actually starting off and mastering the basics first. There are a number of habits that one needs to inculcate in themselves in order to attain maximum benefits […]
Give This A Read If You Are Planning To Reform Your Body
Quite recently I came across a few writings on random walls outside that said “Kamzor Jism? Aiyye! Bhari Tan Paiyye!” and it got me thinking: what on earth are they talking about? Who would want a bulky body? Then it hit me that not everyone can put on weight. Some people drink water and bloat […]