Many of us might not have time or means to make up for a good calorie intake and still want to maintain or gain perfect body weight. Thus we rush for weight gain supplements as a quick add support. Not saying that they don’t work; the good ones do. They boost your body with the […]
6 Reasons Why Women Usually Gain Weight
After some pretty careful observation, we have most certainly come to the conclusion that almost every second brown woman that you would come across has, at some point in her life, been through the struggle of weight loss. Blame it on the post-partum fat or simply the racing appetite hormones, almost every other khatoon in […]
6 Reasons Why You Might Not Be Gaining Weight
Contrary to popular belief, there are people out there who find it extremely difficult to gain any weight. Some people are baffled at how such a problem could exist. What can be done for this is what we usually hear “You just have to eat more food”, right? Well, not exactly. Critics like “one day […]
Understanding The Relationship Between Height & Weight Gain
When we were kids we were asked to drink loads of milk and eat our veggies so we could grow big and tall; big here doesn’t imply fat, its means strong but most of us get fat instead of strong. So ever wonder why we had to eat or drink something to grow? If the […]
4 Staple Ingredients For A Delicious Homemade Weight Gainer
Just like many ideas and options are available for weight loss regimes so are for weight gain and junk food is not the option. Drinking something colorful, cold and yummy for the tummy is better than cooking meals (though don’t skip meals, no) and weight gainer drinks are best for that and below I list […]
Puberty And Weight Gain
For anyone who has watched Harry Potter, for sure, must know Neville Longbottom but does anyone know Matthew Lewis? If not, then search him up, you’ll understand what the sentence “puberty, you’re doing it right” means. Once in a lifetime we all come across the situation when either we say it to someone else or […]
5 Typical Desi Habits That Are Making You Gain Weight 2.0
Ask us Pakistani people, gaining weight is a piece of cake for us. Some of it is due to our beautiful genes and most of it is because of us. We are careless people when it comes to self-care (self-care doesn’t only mean putting on make-up), we make mistakes that make the train of healthy […]
5 More Typical Brown Habits That Are Making You Gain Weight 1.0
When you have way too much weight on your body, that’s a clear sign that you are doing something wrong and those wrongs must be amended if you are to bring a change in yourself. The first step is knowing what the “wrong” is then you fix it, it’s like you can’t say sorry for […]
5 Homemade Drinks That Help Gain Weight
Summers are hot and annoying but one little thing that maybe most of us don’t see is that this is the only time of the year when we can have ice, ice, and everything ice! From ice-creams to chilled juices and shakes to our good old Lassi that is so easy to make …if it’s […]
How To ‘Not Gain Weight’ This Ramadan With Right Detox
The blessed month of Ramadan is here and have you started to prepare for it? Now, preparing does not only mean hoarding eatables in the kitchen cabinets and the refrigerator, it also refers to making a checklist of how much you intend to achieve in this month spiritually. On top of all that, another very […]