As ridiculous and unreal as it may sound, the caveman diet for sure exists. It just goes by different names: the Stone Age diet and very common among fitness experts is the term ‘paleo diet’. So what really is the concept behind this all? It’s not very common among the Pakistani community but has been […]
Best Of Zubaida Apa’s Weight Loss Totkay: What Really Works
Being one of those khawateen who have more knowledge about the kitchen than what you would expect, Zubaida Tariq managed to appear our TV screens and became our Ammi jaan’s and daadi jaan’s favorite in no time. Since, she has her roots back in Hyderabad Deccan, her salees Urdu and attire consisting of a banarasi […]
5 Things For Weight-Loss That Really Do Work Like Magic
Have you been struggling with gym timings to lose or tone fat on your body? Or have you been frustrated lately because the diet plan that you are following and your workout routine are not showing the results they should? Eastern part of the world is blessed because we have a rich culture and desi […]
Read This Before Starting A FAD Diet
You may be looking for a fast way to lose weight and there’s no shortage of ‘fad diets’ all around. If you’ve ever followed a fad diet, you have plenty of company. Be that as it may, have you possessed the capacity to remain on these hardship diets for quite a while? What’s more, in the […]
Successfully Lose Weight Without Working Out: Is It Possible?
What if you are a lazy person and don’t want to work out to burn these extra teasing calories in there and the fat which is ruining your beautiful body inside out? No one can snatch the freedom from you to lose weight and become happy, just because you are lazy or even can’t take […]
There Are Habits Secretly Making You Gain Weight
Sometimes… Well, actually a lot of times, people would try all sorts of weight loss methods but end up feeling unsatisfied and the needle on the weighing machine just seems to remain stagnant whatsoever. Many of these individuals then think, maybe a crash diet course is really the best and the only option with results […]
Working Out In Pollen Season: A Good Idea Or Nah?
Pollen allergy and other seasonal allergies are pretty much common in Pakistan, just like many other parts of the world. It begins around the end of winters and beginning of spring, that is when you bump into people around you wearing masks and you’re like ‘Oh, it’s that time of the year again’. For those […]
5 Reasons Why Crash Diets are a ‘No No’
We understand how awfully important it is for you to look slim and tuck in all that belly fat before that big family wedding (or maybe even your own). We also understand how you tend to believe everyone who has shared their successful ‘crash stories’ with you in order to make you think you should […]
How To Stop Feeling Lethargic All The Time
Blame the food or blame their cell phones, the young Pakistani generation is as sust aur kaahil as it can ever be and these are the best form of couch potatoes that you can ever pick. All those memes about love for our beds and the neverending ishq for chai are there on Facebook for […]
What Causes Weight Gain? Besides Your Determination
We blame Ammi ke haath ke parathay that are truly irresistible and sometimes we blame our own lack of motivation for making us gain those pounds, but what really is the case behind obesity besides all that? It’s true that we gain when we eat more than we burn, but most of the times it’s […]