When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Home Workouts For Beautifully Sculpted Arms
A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
5 Mistakes You Don’t Want To Be Making At The Gym
Even though the gym can do wonders for many of us when helping us meet our body goals, you might just be making a few mistakes with technique or tactics that you are using and that might result in you not being able to reap the benefits of your hard work. It can be truly […]
5 Signs You’re Pushing Yourself Too Hard At The Gym
We all know how extremely important it is for everyone to be physically active, whether they keep up with that being involved in a sport or they spend hours at the gym. A couch potato just cannot come up to the level of a fitness junkie whose best friend is the treadmill itself. Nevertheless, a […]
Things Only People Who Workout Understand (Part III)
Whenever you feel like wasting a bit of time just because you want to chill out just lie down and google “workout memes” and you will certainly have a silly smile on your face that people will look at and say; dimaagh chal gaya hai kia? Because they truly don’t understand your reasons for smiling […]
Things Only People Who Workout Understand (Part II)
Working out is freakishly hard especially when you are a Pakistani living in Pakistan. There are two reasons behind that: Firstly, you’re lazy as hell and secondly, there is no such thing as respect for the art of working out. If a guy chooses to skip ropes he’s called girlie and if a girl opts […]
Here’s How Working Out Is Beneficial For Your Mental Health
A lot of times, we see people joining the gym after dealing with a challenging time, or sometimes they might also just take the gym as their escape route from life’s issues. They may tell you how they feel ‘the rush’ when they exercise and it makes them feel good about themselves, easing them out […]
Your Guide To HIIT And Why It’s Such A Big Hit
So, in Pakistan, people tell us a lot of stuff regarding weight loss and weight gain, especially the aunties who out of nowhere become certified health experts who know it all; from what kind of food should be eaten, what exercise should be done and what kind of clothes should be worn to make us […]
Things Only People Who Workout Understand (Part I)
For any person existing in the 21st century, it is impossible to not know about memes (except for our old-fashioned parents). So, what are these? In simple words; these are incidents put into words that anyone who reads them can relate to and they are usually the most obvious yet unspoken dilemmas of our lives. […]
How Effective Is Group Training In Pakistan?
Taking a look at the latest trends this year in the world of fitness and exercise, one of the most discussed-about things is group training. Which, as the name suggests, refers to training at the gym given in groups rather than getting programmed individually. In order to make this a possibility, small gym setups in […]