NEED to stay super-fit; both physically and mentally? Workout! But what if the workout itself induces feelings of restlessness and PANIC-ing? Did you ever felt off balance or dizzy during your daily fitness exertion? Yeah, that’s the anxiety attack as a result of that biking, or treadmill or roll ups that you do; this is […]
What To Do On Days When You Don’t Feel Like Working Out
We all have certain days when we just don’t want to hit the gym and burn some calories or gain some muscle, and it’s completely natural because hey! We’re all humans with moods. For the women folk, they experience such moods, especially when it’s that time of the month’ and we understand how frustrating even the […]
Common Skin Problems That Come With Workouts
It has been a trend of the youth these days, they have become increasingly conscious of their bodies. They would join gym, workout day in and day out. They would have a proper diet plan as well. Some focus on gaining muscle mass while others want to keep themselves smart and sleek. Depending upon what […]
Workout-Induced Vomiting And The Reasons Behind It
The gym life isn’t something that we look forward to a hundred percent, most of us completely dread it, yet cannot leave it because hey! Who else is going to lose those pounds for you? Or gain some muscle? The pursuit of the perfect body keeps us all going, and sometimes might as well make […]
Dealing With Post-Workout Acne Problems
If you are able to hit the gym each day with fresh skin and it’s doing you good, you are one of those few lucky lads that don’t have to deal with skin problems that come as a bonus feature for working out, at least for most of us. Because hey! Your body is being […]
How To Get Rid Of Post-Workout Soreness: Tips That Really Work
Post-workout muscle soreness and the cramps that come along with it are something that are a major turn off for those who are willing to start exercising on a daily basis and make a change in their appearance, or maybe just do it for a healthy and fit body. While a majority of us may […]
How To Regulate Your Workout Routine In Ramadan
For so many of us, as soon as Ramadan gets closer we get into a perplexed state of mind as in what would be done about our workout routines and all the protein shakes and a darjan anday that we would have for lunch in the usual days. A lot of folks that we come […]
Silly Myths About Women Working Out
In a misogynistic Pakistani community, majority heads would be seen turning around at the mention of a lady working out at the gym because ‘Ye tou mardon ke kaam hain, aurat kitchen mein he sahi’ Nevertheless, hats off to our Pakistani women who have managed to break free from this stereotype and care for their […]
Here’s Why You Should Workout To The Beats
Having your earphones plugged in while you are at the gym on the treadmill or otherwise is nothing that’s new today. Almost all of us own a smartphone or an iPod with upbeat tunes, even the chotu Nokia phone with the two-inch screen has the option. Hence, why not make the best use of your […]
Working Out In Pollen Season: A Good Idea Or Nah?
Pollen allergy and other seasonal allergies are pretty much common in Pakistan, just like many other parts of the world. It begins around the end of winters and beginning of spring, that is when you bump into people around you wearing masks and you’re like ‘Oh, it’s that time of the year again’. For those […]