When this plump little teenage girl “Ayesha Omer” entered the world of showbiz as a VJ and a model, we all instantly fell in love. Ayesha Omer is a multi-talented girl who hasn’t proved herself only as a Dabangg actress after dramas like Bulbulay but has also gained a huge fandom from her melodious voice after releasing her very own music. And shortly after that, we came to know that her very own clothing line is out as well. If you think this was all that inspired us about her, let’s just not forget how throughout her journey she has lost tons of weight and is now an icon when we talk about fitness and weight loss. How did she do it? You would be surprised to know that there was no surgical process involved. Yes, it was completely natural effort on her part.
Cutting down on carbs
Ayesha has shared this on many morning TV shows as well how her mother’s skin disease was how she found the elixir to a fit body. Sounds strange? Well, it isn’t. While her mother suffered from eczema and her family searched ways to eradicate her illness, they found out how refined carbs as well as processed foods needed to be excluded from her diet. And when that was done, not only did they bid farewell to the eczema but her mother’s appearance changed as well, and Ayesha incorporated the same diet rules for herself as well and ever since there has been no turning back. It was a life changing experience for her and she felt like a totally new person in her very own skin. Was that all, though? Not really. Keep reading to know more about her fitness secrets.
Uh oh, hard to do, isn’t it? Ayesha suggests and Team Nutright agrees, opt for desi murghi and desi anday instead of other farm raised ones that are fed tons of steroids and antibiotics to keep them stuffed and active. Naturally bred chickens are the desi kind and you would be shocked to see the effect it would have on you if you switch the usual murghi in your diet with desi kind. You might have to do some searching around markets to find it because desi murghi isn’t available everywhere easily, but the eggs are easier to find comparatively.
Picking 100% fresh goodies
Eliminating canned foods from our diets along with packaged ones is a tiring job, but very necessary to do and something that worked wonders for Ayesha. Cook your meals in vegetable oil. When you pick fresh vegetables and fruits from the market for your diet, not only does it help you with weight issues but also ensures a radiant skin and a toxin free body. Replace one meal time of the day entirely with salads and see where that gets you. Also, whenever we have snacks we choose options that are easy to make and are usually unhealthy, like a bag of chips. Ayesha makes sure she’s snacking on healthier alternatives, like a bag of dry fruits etc.
By the end of the day, it’s all about replacing your unhealthy food ingredients with nutritious ones, the world around us is becoming more and more artificial day by day and the easiest of food options lack all the nutrition that you can deprive yourself on. Hence, sticking to natural options, although might be a tiring thing to do but it’s worth the effort.