Regardless of how much you have achieved in your weight loss journey to date, whether or not all those short-term goals have been fulfilled or not, whether you are super passionate and quick with it or you procrastinate about those gym trips, the fact remains that keeping a track of your progress really helps a great deal in keeping you motivated. Whether your aim is to lose weight or to gain it, when you keep telling yourself that you have achieved at least something and you keep reminding yourself how far you’ve come, giving up no longer remains an option. Hence, you can either go old school and keep a planner journal that contains daily workout and diet goals, or you can turn into the perfect 21st-century kid and use your smartphone for it just like you use it for almost everything else. Here are the top 5 apps that you can use to track your performance and best of all, they are free to download.
Not only does this app let you keep a record of your weight gain/loss, it also helps you enter your blood pressure and water intake, both of which are very essential to keep a track of during your journey towards a healthier body. You can add which exercise you have been doing and how many calories has that routine helped you burn.
This is another app that becomes your best friend on the go, doesn’t matter if you travel too much and its hard for you to achieve your health goals. Initially after downloading your app of Weight Watchers, you enter the goal you intend to achieve and afterwards it helps you out in planning how that is to be done. Best part is that it comes with an added feature where you can find out whether the meal you would be having is good in nutrition or kills your progress.
If you are looking for an app that is more of a personalized fitness coach to you, all you need to download is the Nutright app which is available on both, the Play Store as well as the App Store for free. It not only helps you keep in touch with the Nutright team for consultancy regarding your fitness journey but also offers personalized diet plans and workout routines that are manageable to follow for different body types.
If you are looking for something which is simple and doesn’t have too many added features, rather sticks to the sole concept of keeping a track of your weight over a period of weeks and months, the Happy Scale app is what serves the purpose for you. Available on Apple and Android devices both.
My Diet Diary
This app is like your personalized fitness diary, just like the name suggests, and focuses on your daily diet. If you tend to forget a lot or are simply too lazy to remember and eat right, this app comes with notification system that gives you reminders for your ideal meal and maintenance of water intake.