You may be looking for a fast way to lose weight and there’s no shortage of ‘fad diets’ all around. If you’ve ever followed a fad diet, you have plenty of company. Be that as it may, have you possessed the capacity to remain on these hardship diets for quite a while? What’s more, in the […]
6 Chosen Dry Fruits That Help With Weight Gain
We all munch on some chilghozay and moong phali every year as soon as the sweater-weather approaches. But little do we know how these can actually help us gain some chubbiness. Don’t really know much about those folks who already find themselves overweight, but those of you who are struggling with weight gain issues will […]
What Causes Weight Gain? Besides Your Determination
We blame Ammi ke haath ke parathay that are truly irresistible and sometimes we blame our own lack of motivation for making us gain those pounds, but what really is the case behind obesity besides all that? It’s true that we gain when we eat more than we burn, but most of the times it’s […]
Weight Loss For Lazy Busy Khawateen? Not An Easy Job
Weight loss is always difficult as it requires a lot of discipline and elevated levels of motivation. Of course, driving all the way to the gym after giving breakfast to your sasu maa and the entire family, is an arduous task. And then where are we going to get the motivation after a tiring day […]
5 Desi Myths About Losing Weight You Probably Believe
Whenever the discussion about losing weight pops up at any desi gathering, it’s a surprise to see how all the aunties automatically transform into ‘certified health professionals with ten years of experience’. You would witness all sorts of assumptions being tossed around like firsthand advice as if losing weight was that easy (How come you […]
5 Ways Detox Water Helps You Lose Weight
A lot of times, you would see people around you carrying a slice of lemon or mint in their water bottles and it always makes you wonder: is this the new trend or what? The truth is, in today’s world where most of our efforts for weight loss depend upon diet pills, surgeries and crash […]
5 Reasons Why Desi Women Don’t Lose Weight
Have you finally given up on that ‘dream body’? Do hours at the gym and all that diet control still don’t do you any good? Hang on in there and don’t give up just yet! Yes, its true when they say how certain places in the female body tend to store fat that is not […]
Miracle Diets That Do What They Promise
I have heard people bashing diets all my life. Diets are bad! They weaken your body and leave you lethargic. You will lose all your muscle mass. Diets are just temporary fixes. All your weight is going to come back the moment you stop following this diet. These are the things that I heard when […]
6 Best Weight-Loss Foods for Pakistani Winters
A lot our nawjawaan fitness freaks out there get lazy during winters when it comes to the entire weight loss game. We understand how hard it usually is to get out of bed in winters and that too especially for the gym. So we all cut ourselves some slack and let that fat build on, […]
Top 3 Misperceptions in Our Desi Weight-Loss Game
Don’t we all just secretly wish for a pill that could shed body fat? Well, at least most of us do, thanks to all those spectacular beauty standards (not). The perfect body is what majority of our Pakistani awaam is chasing and would never mind spending money on, no matter how bankrupt it leaves you. […]