Your diet plan is on point, you are following it and you have the right determination but that weight machine is simply not shedding your extra pounds. This probably because either you are not following your regime properly or you have just chosen the wrong diet plan for yourself. Other than these flaws Here is […]
7 Best Weight Loss Hacks to Start Right Now!
Being a desi and a Pakistani desi brings in a lot of extra perks when it comes to food. Our culture is rich in every kind of muraghaan man-o-salwa, thanks to our ethnic background and geographical history that we have shared with other culturally rich countries like India and Bangladesh for almost a 100 years. […]
What is the Difference Between Weight Loss and Fat Loss?
In our Pakistani societal set up, “following the herd” or in the layman’s “bhaer chaal” is one of the most commonly and rather blindly followed norms. And it is not anyway less than a dilemma for us, sadly. Listening to people is what we follow more than to do actually a research about something. We […]
Health Benefits of Eggs and How Many Eggs Should be Eaten Daily
Back in the childhood times, the sound of two things during the breakfast time always felt like horrific nightmare replay and that was Milk and Eggs. Even now most of the children do not like to have these two things in the morning time. However, as age and wisdom dawned, we came to know about […]
10 Biggest Dieting Mistakes We Make in Pakistan
Losing weight isn’t as easy as you think it is. If you don’t understand your body requirements, it won’t be easy for you to lose weight. But as soon as you have an understanding of what works for you, it is very much possible to lose a significant amount of weight by following a proper […]
5 Most Basic Tips to Follow to Lose Weight in a Pakistani Household
Being a Pakistani desi foods are more like an Asian identity that we can never even imagine to give up on. Though our foods represent our culture and the diverse flavors of our sakhawat but with all these perks comes a bigger concern of health. All the desi foods are oil dipped and complete masala […]
Atkins Diet VS Ketogenic Diet – What’s the Difference?
Atkins Diet VS Ketogenic Diet Mostly whenever we want to start off a diet we just either start doing it very strictly or we just do not follow a certain regime regularly at all. The initial problem lies within the level of motivation and mental strength because with dieting comes a lot of sacrifice of […]
5 Things Wrong With the Question-How to Lose Weight Fast?
Hey, you have put up so much weight? You look such a potato what have you been up to? You should seriously look forward to losing weight fast. These are the kind of comments and questions which prevail very commonly and widely in our Pakistani society. It is basically associated with whatever goes in our […]
The Importance of Water in Your Diet to Lose Weight
Level up your Water to put down your pounds! With winters banging on the door and the cozy bed and warm, comfortable couches making the accomplishment of any activity impossible, the perk which come along all of this is an extra winter time fat! You just do not want to leave your spot and do […]
10 Weight Loss Tips to Follow If You Want to Lose Weight
Experts always say, “Don’t start a diet that has an expiration date.” So let’s adopt a lifestyle that leaves a long-lasting affect. Today, putting on too much weight, getting over-weight, suffering from obesity and eventually getting entangled in various dangerous diseases has become a most repeated, in fact a common fashion. Pakistan is a country where […]