Being fit is very crucial in the 21’st century. Fitness is not just about being skinny or losing weight, it means being in shape and eating a healthy diet. A person who is fit has the ability to enjoy his life at the fullest. He can eat well and do various physical activities. The best part is that being fit, both physically and mentally can protect one from various medical conditions. Fitness is not just concerned with physical exercise but it involves mental fitness as well. Having a relaxed state of mind is very important for an individual these days otherwise he all fall a victim to various diseases. There are various reasons as to why being fit is so important nowadays. Some of them are as follows:
So here is why it’s so important being fit in 21st century
- Improves Self esteem:
If a person keeps himself fit, then he has a better body shape than others. He feels better about his appearance and that boosts his self confidence. Self confidence is a much needed characteristic in one’s personality nowadays so fitness is linked to self confidence and hence that proves how essential it is in one’s life.
- Reduces anxiety and depression:
Fitness involves exercising on a daily basis and it’s a fact that exercise can act as a mood elevator. The impact of physical exercise is similar to that on an anti depressant in an individual’s mind. Hence physical fitness can help in reducing anxiety and depression which are the biggest problems being faced by a large amount of people these days. Rather than consuming expensive anti depressants, one can simply improve their lifestyle by keeping himself physically and mentally fit.
- Fat loss:
Internal fat also known as visceral fat can be reduced by physical exercises. As we are all aware of the fact that excessive storage of fat in one’s body is harmful for him because it is the major cause of various diseases including heart attacks. Exercise makes the heart stronger and enhances the contractile function too. By exercising on a regular basis and by intake of a healthy diet, one can keep himself fit and protect himself from severe chronic diseases and here are some weight loss tips to enhance the process of fat loss. So that shows how significant fitness is, in the 21st century.
- Keeps the blood pressure low:
Nowadays many people are suffering from the problem of high blood pressure. Not only the elderly people but middle aged men and women and also some young people are a victim to it. This is because of the fast moving capitalist lifestyle of people in Pakistan. Moreover people tend to take a lot of stress and tension because of the political conditions and the economic instability of the system. That leads to high blood pressure among individuals. This problem can be overcome by regular exercise. It prevents the blood pressure from rising to a very high level. Hence again we can see the importance of being fit in our daily lives. A fit person has less risk of having a high blood pressure.
- Increases the energy level:
As per a research, working out on a daily basis can boost up an individual’s energy level. Then why waste your money on energy drinks and consuming large amounts of caffeine for energy when you can increase your energy level by performing physical exercises. In 21st century, one needs to be energetic and full of life in order to have fun and by being fit you can enjoy your life to the maximum.
So because of these reasons and others, fitness in 21st century is really essential. It can change the entire life of individual hence this proves its utmost importance in one’s life.