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What is it?

This is a simple but highly accurate scientific calorie calculator, along with 4 evidence based tips on how to sustainably reduce calorie intake.

1

Your Details


Enter the following details to calculate your target heart rate zone.

       

Ft
In

kg

2

What best describes your daily activity level?


Your calorie needs depend on your lifestyle. Someone constantly chasing toddlers needs more fuel than an office worker.

       
       

Your Free Diet plan is ready





To lose weight you should eat

2550 to 2750

This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week.

To maintain weight you should eat

2550 to 2750

This calorie target allows you to maintain your current weight, within a margin of a few pounds.

To gain weight you should eat

2550 to 2750

This calorie target will allow you to gain weight at a healthy and sustainable rate of 1 to 2 lbs per week.

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Right Detox

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