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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

214
kcal
10% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

17 g

PROTIEN

30.5%

6 g

Carbohydrate

2.1%

13.31 g

fat

30 % Sat. Fat
70 % UnSat. Fat

20.5%

How to burn 214 calories?

19

mins

Swimming

27

mins

Jogging

36

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 61.2 mg
  • Water 97 g
  • Vitamin B-12 1.714 ug
  • Vitamin E 1.564 mg
  • Lactose 0 g
  • Sugars 3 g
  • Magnesium 24.48 mg
  • Zinc 3.033 mg
  • Manganese 0.114 mg
  • Riboflavin 0.282 mg
  • Folate, total ug
  • Fatty acids, total saturated 6 g
  • Fiber 2 g
  • Vitamin A 202.64 ug
  • Vitamin C 1.496 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 46.24 mg
  • Phosphorus 141.44 mg
  • Copper 0.117 mg
  • Selenium 17.816 ug
  • Niacin 4.838 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 518 g
  • Vitamin B-6 0.437 mg
  • Vitamin D (D2 + D3) ug
  • Starch 1 g
  • Caffeine mg
  • Iron 1.986 mg
  • Potassium 435.2 mg
  • Fluoride ug
  • Thiamin 0.05 mg
  • Pantothenic acid 0.551 mg
  • Fatty acids, total trans 1 g
  • Fatty acids, total polyunsaturated 1 g

APPLEBEE'S, chili falls in Restaurant Foods food category and there are 214 calories in 1 cup of APPLEBEE'S, chili, You can burn 214 by walking for 61 minutes.

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