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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

505
kcal
30% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

33 g

PROTIEN

59.1%

42 g

Carbohydrate

13.9%

22.85 g

fat

20 % Sat. Fat
80 % UnSat. Fat

35.2%

How to burn 505 calories?

46

mins

Swimming

63

mins

Jogging

84

mins

Cycling

144

mins

Walking

Micronutrients

  • Cholesterol 85 mg
  • Water 147 g
  • Vitamin B-12 3.075 ug
  • Vitamin E 2.2 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 50 mg
  • Zinc 0.85 mg
  • Manganese 0.243 mg
  • Riboflavin 0.233 mg
  • Folate, total ug
  • Fatty acids, total saturated 4 g
  • Fiber 2 g
  • Vitamin A 7.5 ug
  • Vitamin C mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 32.5 mg
  • Phosphorus 585 mg
  • Copper 0.098 mg
  • Selenium 44.5 ug
  • Niacin 5.725 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 1518 g
  • Vitamin B-6 0.503 mg
  • Vitamin D (D2 + D3) ug
  • Starch 40 g
  • Caffeine mg
  • Iron 0.875 mg
  • Potassium 602.5 mg
  • Fluoride ug
  • Thiamin 0.133 mg
  • Pantothenic acid 1 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 11 g

APPLEBEE'S, fish, hand battered falls in Restaurant Foods food category and there are 505 calories in 1 serving of APPLEBEE'S, fish, hand battered, You can burn 505 by walking for 144 minutes.

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