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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

177
kcal
10% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

6 g

PROTIEN

11.1%

26 g

Carbohydrate

8.7%

5.38 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.3%

How to burn 177 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 8.68 mg
  • Water 85 g
  • Vitamin B-12 0.298 ug
  • Vitamin E 0.645 mg
  • Lactose 5 g
  • Sugars 5 g
  • Magnesium 27.28 mg
  • Zinc 0.707 mg
  • Manganese 0.315 mg
  • Riboflavin 0.351 mg
  • Folate, total ug
  • Fatty acids, total saturated 2 g
  • Fiber 2 g
  • Vitamin A 22.32 ug
  • Vitamin C mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 97.96 mg
  • Phosphorus 128.96 mg
  • Copper 0.076 mg
  • Selenium 28.644 ug
  • Niacin 1.203 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 357 g
  • Vitamin B-6 0.081 mg
  • Vitamin D (D2 + D3) ug
  • Starch 18 g
  • Caffeine mg
  • Iron 1.042 mg
  • Potassium 202.12 mg
  • Fluoride ug
  • Thiamin 0.128 mg
  • Pantothenic acid 0.682 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu falls in Restaurant Foods food category and there are 177 calories in 1 cup of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu, You can burn 177 by walking for 51 minutes.

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