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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

128
kcal
10% Calories

Food Group

Pakistani Foods


Source

Nutright Food Database

2 g

PROTIEN

3.6%

10 g

Carbohydrate

3.3%

9 g

fat

0 % Sat. Fat
100 % UnSat. Fat

13.8%

How to burn 128 calories?

12

mins

Swimming

16

mins

Jogging

21

mins

Cycling

37

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 0 g
  • Vitamin B-12 0 ug
  • Vitamin E 0 mg
  • Lactose 0 g
  • Sugars 4 g
  • Magnesium 0 mg
  • Zinc 0 mg
  • Manganese 0 mg
  • Riboflavin 0 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 0 g
  • Fiber 3 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 0 mg
  • Phosphorus 0 mg
  • Copper 0 mg
  • Selenium 0 ug
  • Niacin 0 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 397 mg
  • Vitamin B-6 0 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0 mg
  • Potassium 336 mg
  • Fluoride 0 ug
  • Thiamin 0 mg
  • Pantothenic acid 0 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Bhindi Salan falls in FATS AND OILS food category and there are 128 calories in 1 131 g of Bhindi Salan, You can burn 128 by walking for 37 minutes.

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