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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

115
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

2 g

PROTIEN

3.5%

26 g

Carbohydrate

8.8%

0.74 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.1%

How to burn 115 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 1.488 ug
  • Vitamin E 0.078 mg
  • Lactose g
  • Sugars 3 g
  • Magnesium 8.06 mg
  • Zinc 3.751 mg
  • Manganese mg
  • Riboflavin 0.431 mg
  • Folate, total 199.95 ug
  • Fatty acids, total saturated 0 g
  • Fiber 1 g
  • Vitamin A 136.4 ug
  • Vitamin C 6.014 mg
  • Vitamin K 0.031 ug
  • Alcohol 0 g
  • Calcium 100.13 mg
  • Phosphorus 39.99 mg
  • Copper 0.044 mg
  • Selenium 3.72 ug
  • Niacin 4.991 mg
  • Folic acid 194.06 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 223 g
  • Vitamin B-6 0.499 mg
  • Vitamin D (D2 + D3) 0.992 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 8.091 mg
  • Potassium 61.07 mg
  • Fluoride ug
  • Thiamin 0.372 mg
  • Pantothenic acid mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX falls in Breakfast Cereals food category and there are 115 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, GENERAL MILLS, Corn CHEX, You can burn 115 by walking for 33 minutes.

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