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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

95
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

3 g

PROTIEN

5.3%

24 g

Carbohydrate

7.9%

0.73 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.1%

How to burn 95 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

27

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 6.09 ug
  • Vitamin E 13.442 mg
  • Lactose g
  • Sugars 5 g
  • Magnesium 40.02 mg
  • Zinc 14.993 mg
  • Manganese 1.536 mg
  • Riboflavin 1.699 mg
  • Folate, total 399.91 ug
  • Fatty acids, total saturated 0 g
  • Fiber 5 g
  • Vitamin A 225.04 ug
  • Vitamin C 60.03 mg
  • Vitamin K 0.406 ug
  • Alcohol 0 g
  • Calcium 11.31 mg
  • Phosphorus 149.93 mg
  • Copper 0.145 mg
  • Selenium 3.045 ug
  • Niacin 20.01 mg
  • Folic acid 394.4 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 208 g
  • Vitamin B-6 2.001 mg
  • Vitamin D (D2 + D3) 1.015 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 18.009 mg
  • Potassium 150.22 mg
  • Fluoride ug
  • Thiamin 1.499 mg
  • Pantothenic acid 10.005 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes falls in Breakfast Cereals food category and there are 95 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, You can burn 95 by walking for 27 minutes.

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