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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

100
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

2 g

PROTIEN

3.8%

24 g

Carbohydrate

7.8%

0.11 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.2%

How to burn 100 calories?

9

mins

Swimming

12

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 1.4 ug
  • Vitamin E 0.034 mg
  • Lactose g
  • Sugars 3 g
  • Magnesium 10.92 mg
  • Zinc 0.28 mg
  • Manganese 0.047 mg
  • Riboflavin 0.426 mg
  • Folate, total 99.96 ug
  • Fatty acids, total saturated 0 g
  • Fiber 1 g
  • Vitamin A 137.2 ug
  • Vitamin C 5.88 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.4 mg
  • Phosphorus 28.56 mg
  • Copper 0.055 mg
  • Selenium 2.324 ug
  • Niacin 5.012 mg
  • Folic acid 90.44 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 204 g
  • Vitamin B-6 0.501 mg
  • Vitamin D (D2 + D3) 1.008 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 8.092 mg
  • Potassium 47.04 mg
  • Fluoride ug
  • Thiamin 0.375 mg
  • Pantothenic acid 0.064 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes falls in Breakfast Cereals food category and there are 100 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, You can burn 100 by walking for 29 minutes.

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