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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

194
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

5 g

PROTIEN

8.1%

34 g

Carbohydrate

11.5%

6.91 g

fat

15 % Sat. Fat
85 % UnSat. Fat

10.6%

How to burn 194 calories?

18

mins

Swimming

24

mins

Jogging

32

mins

Cycling

55

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 1.519 ug
  • Vitamin E 0 mg
  • Lactose g
  • Sugars 14 g
  • Magnesium 74.97 mg
  • Zinc 1.519 mg
  • Manganese mg
  • Riboflavin 0.426 mg
  • Folate, total 99.96 ug
  • Fatty acids, total saturated 3 g
  • Fiber 6 g
  • Vitamin A 119.56 ug
  • Vitamin C 15.19 mg
  • Vitamin K 1.47 ug
  • Alcohol 0 g
  • Calcium 28.91 mg
  • Phosphorus 136.22 mg
  • Copper 0.196 mg
  • Selenium 13.377 ug
  • Niacin 4.998 mg
  • Folic acid 90.65 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 137 g
  • Vitamin B-6 0.5 mg
  • Vitamin D (D2 + D3) 0.98 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.813 mg
  • Potassium 197.47 mg
  • Fluoride ug
  • Thiamin 0.377 mg
  • Pantothenic acid 0.196 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN falls in Breakfast Cereals food category and there are 194 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, You can burn 194 by walking for 55 minutes.

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