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How many calories in
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
194
kcal
kcal
10% Calories
Food Group
Breakfast Cereals
Source
SR28, USDA
5
g
PROTIEN
8.1%
34
g
Carbohydrate
11.5%
6.91
g
fat
15
% Sat. Fat
85
% UnSat. Fat
10.6%
How to burn 194 calories?
18
mins
24
mins
32
mins
55
mins
Micronutrients
- Cholesterol 0 mg
- Water 1 g
- Vitamin B-12 1.519 ug
- Vitamin E 0 mg
- Lactose g
- Sugars 14 g
- Magnesium 74.97 mg
- Zinc 1.519 mg
- Manganese mg
- Riboflavin 0.426 mg
- Folate, total 99.96 ug
- Fatty acids, total saturated 3 g
- Fiber 6 g
- Vitamin A 119.56 ug
- Vitamin C 15.19 mg
- Vitamin K 1.47 ug
- Alcohol 0 g
- Calcium 28.91 mg
- Phosphorus 136.22 mg
- Copper 0.196 mg
- Selenium 13.377 ug
- Niacin 4.998 mg
- Folic acid 90.65 ug
- Fatty acids, total monounsaturated 2 g
- Sodium 137 g
- Vitamin B-6 0.5 mg
- Vitamin D (D2 + D3) 0.98 ug
- Starch g
- Caffeine 0 mg
- Iron 1.813 mg
- Potassium 197.47 mg
- Fluoride ug
- Thiamin 0.377 mg
- Pantothenic acid 0.196 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN falls in Breakfast Cereals food category and there are 194 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, You can burn 194 by walking for 55 minutes.
