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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

117
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

3 g

PROTIEN

5.4%

24 g

Carbohydrate

8%

1.38 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.1%

How to burn 117 calories?

11

mins

Swimming

15

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 0 g
  • Vitamin B-12 1.5 ug
  • Vitamin E 0.093 mg
  • Lactose g
  • Sugars 6 g
  • Magnesium 29.7 mg
  • Zinc 1.5 mg
  • Manganese mg
  • Riboflavin 0.42 mg
  • Folate, total 200.1 ug
  • Fatty acids, total saturated 0 g
  • Fiber 2 g
  • Vitamin A 222.3 ug
  • Vitamin C 6 mg
  • Vitamin K 0.42 ug
  • Alcohol 0 g
  • Calcium 10.5 mg
  • Phosphorus 92.7 mg
  • Copper 0.09 mg
  • Selenium 6.27 ug
  • Niacin 5.01 mg
  • Folic acid 194.4 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 178 g
  • Vitamin B-6 0.51 mg
  • Vitamin D (D2 + D3) 2.01 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 9 mg
  • Potassium 80.1 mg
  • Fluoride ug
  • Thiamin 0.39 mg
  • Pantothenic acid 0.227 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Cereals ready-to-eat, POST, ALPHA-BITS falls in Breakfast Cereals food category and there are 117 calories in 1 cup (1 NLEA serving for adults) of Cereals ready-to-eat, POST, ALPHA-BITS, You can burn 117 by walking for 33 minutes.

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