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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

98
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

3 g

PROTIEN

5.3%

24 g

Carbohydrate

8.1%

0.63 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1%

How to burn 98 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

28

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 1.5 ug
  • Vitamin E 0.231 mg
  • Lactose g
  • Sugars 6 g
  • Magnesium 68.7 mg
  • Zinc 1.5 mg
  • Manganese mg
  • Riboflavin 0.42 mg
  • Folate, total 200.1 ug
  • Fatty acids, total saturated 0 g
  • Fiber 5 g
  • Vitamin A 224.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0.42 ug
  • Alcohol 0 g
  • Calcium 13.2 mg
  • Phosphorus 134.7 mg
  • Copper 0.15 mg
  • Selenium 15.75 ug
  • Niacin 5.01 mg
  • Folic acid 194.4 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 162 g
  • Vitamin B-6 0.51 mg
  • Vitamin D (D2 + D3) 0.99 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 8.4 mg
  • Potassium 159.9 mg
  • Fluoride ug
  • Thiamin 0.39 mg
  • Pantothenic acid mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, POST Bran Flakes falls in Breakfast Cereals food category and there are 98 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, POST Bran Flakes, You can burn 98 by walking for 28 minutes.

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