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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

103
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

1 g

PROTIEN

2.1%

22 g

Carbohydrate

7.4%

1.26 g

fat

5 % Sat. Fat
95 % UnSat. Fat

1.9%

How to burn 103 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 0 ug
  • Vitamin E 0.164 mg
  • Lactose g
  • Sugars 11 g
  • Magnesium 14.3 mg
  • Zinc 4.046 mg
  • Manganese mg
  • Riboflavin 0.468 mg
  • Folate, total 423.8 ug
  • Fatty acids, total saturated 1 g
  • Fiber 1 g
  • Vitamin A 1.82 ug
  • Vitamin C 0.026 mg
  • Vitamin K 0.156 ug
  • Alcohol 0 g
  • Calcium 2.86 mg
  • Phosphorus 43.68 mg
  • Copper 0.031 mg
  • Selenium 2.704 ug
  • Niacin 5.395 mg
  • Folic acid 418.86 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 189 g
  • Vitamin B-6 0.556 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 5.148 mg
  • Potassium 48.62 mg
  • Fluoride ug
  • Thiamin 0.416 mg
  • Pantothenic acid mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES falls in Breakfast Cereals food category and there are 103 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, You can burn 103 by walking for 29 minutes.

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