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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

113
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

2 g

PROTIEN

3.4%

21 g

Carbohydrate

7.1%

2.49 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.8%

How to burn 113 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 0 ug
  • Vitamin E 0.165 mg
  • Lactose g
  • Sugars 9 g
  • Magnesium 18.63 mg
  • Zinc 4.128 mg
  • Manganese mg
  • Riboflavin 0.468 mg
  • Folate, total 419.58 ug
  • Fatty acids, total saturated 1 g
  • Fiber 1 g
  • Vitamin A 2.16 ug
  • Vitamin C 0 mg
  • Vitamin K 0.054 ug
  • Alcohol 0 g
  • Calcium 2.43 mg
  • Phosphorus 52.38 mg
  • Copper 0.03 mg
  • Selenium 2.025 ug
  • Niacin 5.497 mg
  • Folic acid 414.45 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 200 g
  • Vitamin B-6 0.55 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 4.957 mg
  • Potassium 63.72 mg
  • Fluoride ug
  • Thiamin 0.413 mg
  • Pantothenic acid mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH falls in Breakfast Cereals food category and there are 113 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, You can burn 113 by walking for 32 minutes.

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