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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

130
kcal
10% Calories

Food Group

Breakfast Cereals


Source

SR28, USDA

2 g

PROTIEN

3.9%

28 g

Carbohydrate

9.5%

0.42 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.6%

How to burn 130 calories?

12

mins

Swimming

16

mins

Jogging

22

mins

Cycling

37

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 1.799 ug
  • Vitamin E 0.02 mg
  • Lactose 0 g
  • Sugars 4 g
  • Magnesium 7.59 mg
  • Zinc 0.429 mg
  • Manganese 0.363 mg
  • Riboflavin 0.425 mg
  • Folate, total 199.98 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 374.88 ug
  • Vitamin C 21.285 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.65 mg
  • Phosphorus 32.34 mg
  • Copper 0.049 mg
  • Selenium 5.94 ug
  • Niacin 9.559 mg
  • Folic acid 198.66 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 180 g
  • Vitamin B-6 0.639 mg
  • Vitamin D (D2 + D3) 2.508 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 10.801 mg
  • Potassium 34.98 mg
  • Fluoride ug
  • Thiamin 0.677 mg
  • Pantothenic acid 0.105 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Cereals ready-to-eat, RALSTON CRISP RICE falls in Breakfast Cereals food category and there are 130 calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat, RALSTON CRISP RICE, You can burn 130 by walking for 37 minutes.

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