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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

458
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

17 g

PROTIEN

30.3%

29 g

Carbohydrate

9.5%

31.1 g

fat

40 % Sat. Fat
60 % UnSat. Fat

47.8%

How to burn 458 calories?

42

mins

Swimming

57

mins

Jogging

76

mins

Cycling

131

mins

Walking

Micronutrients

  • Cholesterol 352.5 mg
  • Water 70 g
  • Vitamin B-12 1.035 ug
  • Vitamin E 2.01 mg
  • Lactose g
  • Sugars 3 g
  • Magnesium 24 mg
  • Zinc 1.635 mg
  • Manganese 0.279 mg
  • Riboflavin 0.225 mg
  • Folate, total 60 ug
  • Fatty acids, total saturated 8 g
  • Fiber 1 g
  • Vitamin A 94.5 ug
  • Vitamin C 2.7 mg
  • Vitamin K 6.45 ug
  • Alcohol 0 g
  • Calcium 189 mg
  • Phosphorus 238.5 mg
  • Copper 0.113 mg
  • Selenium 30.9 ug
  • Niacin 2.4 mg
  • Folic acid 30 ug
  • Fatty acids, total monounsaturated 13 g
  • Sodium 1266 g
  • Vitamin B-6 0.135 mg
  • Vitamin D (D2 + D3) 0.9 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 3.735 mg
  • Potassium 250.5 mg
  • Fluoride ug
  • Thiamin 0.135 mg
  • Pantothenic acid 1.215 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 7 g

Fast foods, biscuit, with egg and bacon falls in Fast Foods food category and there are 458 calories in 1 biscuit of Fast foods, biscuit, with egg and bacon, You can burn 458 by walking for 131 minutes.

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