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FORMULATED FOR RESULTS
How many calories in
Fast foods, biscuit, with egg and ham
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
424
kcal
kcal
20% Calories
Food Group
Fast Foods
Source
SR28, USDA
19
g
PROTIEN
34.6%
30
g
Carbohydrate
9.9%
25.63
g
fat
30
% Sat. Fat
70
% UnSat. Fat
39.4%
How to burn 424 calories?
39
mins
53
mins
71
mins
121
mins
Micronutrients
- Cholesterol 283.92 mg
- Water 103 g
- Vitamin B-12 1.128 ug
- Vitamin E 2.002 mg
- Lactose g
- Sugars 4 g
- Magnesium 29.12 mg
- Zinc 2.111 mg
- Manganese 0.289 mg
- Riboflavin 0.564 mg
- Folate, total 61.88 ug
- Fatty acids, total saturated 6 g
- Fiber 1 g
- Vitamin A 109.2 ug
- Vitamin C 0 mg
- Vitamin K 6.552 ug
- Alcohol 0 g
- Calcium 209.3 mg
- Phosphorus 300.3 mg
- Copper 0.131 mg
- Selenium 34.944 ug
- Niacin 1.893 mg
- Folic acid 30.94 ug
- Fatty acids, total monounsaturated 10 g
- Sodium 1989 g
- Vitamin B-6 0.255 mg
- Vitamin D (D2 + D3) 1.092 ug
- Starch g
- Caffeine 0 mg
- Iron 4.313 mg
- Potassium 302.12 mg
- Fluoride ug
- Thiamin 0.637 mg
- Pantothenic acid 1.583 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 7 g
Fast foods, biscuit, with egg and ham falls in Fast Foods food category and there are 424 calories in 1 biscuit of Fast foods, biscuit, with egg and ham, You can burn 424 by walking for 121 minutes.
