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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

505
kcal
30% Calories

Food Group

Fast Foods


Source

SR28, USDA

18 g

PROTIEN

32.2%

34 g

Carbohydrate

11.4%

33.65 g

fat

50 % Sat. Fat
50 % UnSat. Fat

51.8%

How to burn 505 calories?

46

mins

Swimming

63

mins

Jogging

84

mins

Cycling

144

mins

Walking

Micronutrients

  • Cholesterol 260.82 mg
  • Water 72 g
  • Vitamin B-12 1.215 ug
  • Vitamin E 1.539 mg
  • Lactose 1 g
  • Sugars 2 g
  • Magnesium 21.06 mg
  • Zinc 1.458 mg
  • Manganese 0.224 mg
  • Riboflavin 0.426 mg
  • Folate, total 68.04 ug
  • Fatty acids, total saturated 10 g
  • Fiber 0 g
  • Vitamin A 69.66 ug
  • Vitamin C 0 mg
  • Vitamin K 7.128 ug
  • Alcohol 0 g
  • Calcium 82.62 mg
  • Phosphorus 505.44 mg
  • Copper 0.395 mg
  • Selenium 36.612 ug
  • Niacin 3.997 mg
  • Folic acid 55.08 ug
  • Fatty acids, total monounsaturated 16 g
  • Sodium 1089 g
  • Vitamin B-6 0.11 mg
  • Vitamin D (D2 + D3) 0.81 ug
  • Starch 26 g
  • Caffeine 0 mg
  • Iron 3.078 mg
  • Potassium 241.38 mg
  • Fluoride ug
  • Thiamin 0.457 mg
  • Pantothenic acid 1.521 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 5 g

Fast Foods, biscuit, with egg and sausage falls in Fast Foods food category and there are 505 calories in 1 item of Fast Foods, biscuit, with egg and sausage, You can burn 505 by walking for 144 minutes.

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