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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

436
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

17 g

PROTIEN

31.1%

35 g

Carbohydrate

11.8%

25.35 g

fat

45 % Sat. Fat
55 % UnSat. Fat

39%

How to burn 436 calories?

40

mins

Swimming

55

mins

Jogging

73

mins

Cycling

125

mins

Walking

Micronutrients

  • Cholesterol 240.7 mg
  • Water 62 g
  • Vitamin B-12 1.247 ug
  • Vitamin E 1.479 mg
  • Lactose 1 g
  • Sugars 3 g
  • Magnesium 21.75 mg
  • Zinc 1.581 mg
  • Manganese 0.197 mg
  • Riboflavin 0.358 mg
  • Folate, total 69.6 ug
  • Fatty acids, total saturated 9 g
  • Fiber 0 g
  • Vitamin A 111.65 ug
  • Vitamin C 0 mg
  • Vitamin K 6.09 ug
  • Alcohol 0 g
  • Calcium 149.35 mg
  • Phosphorus 526.35 mg
  • Copper 0.396 mg
  • Selenium 33.785 ug
  • Niacin 3.408 mg
  • Folic acid 56.55 ug
  • Fatty acids, total monounsaturated 12 g
  • Sodium 1183 g
  • Vitamin B-6 0.164 mg
  • Vitamin D (D2 + D3) 0.725 ug
  • Starch 26 g
  • Caffeine 0 mg
  • Iron 2.277 mg
  • Potassium 189.95 mg
  • Fluoride ug
  • Thiamin 0.39 mg
  • Pantothenic acid 1.119 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fast foods, biscuit, with egg, cheese, and bacon falls in Fast Foods food category and there are 436 calories in 1 item of Fast foods, biscuit, with egg, cheese, and bacon, You can burn 436 by walking for 125 minutes.

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