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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

386
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

13 g

PROTIEN

22.8%

29 g

Carbohydrate

9.5%

24.7 g

fat

70 % Sat. Fat
30 % UnSat. Fat

38%

How to burn 386 calories?

35

mins

Swimming

48

mins

Jogging

64

mins

Cycling

110

mins

Walking

Micronutrients

  • Cholesterol 215.9 mg
  • Water 58 g
  • Vitamin B-12 0.775 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 21.59 mg
  • Zinc 1.753 mg
  • Manganese 0.226 mg
  • Riboflavin 0.381 mg
  • Folate, total 46.99 ug
  • Fatty acids, total saturated 14 g
  • Fiber g
  • Vitamin A ug
  • Vitamin C 0.127 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 243.84 mg
  • Phosphorus 347.98 mg
  • Copper 0.091 mg
  • Selenium 24.511 ug
  • Niacin 1.511 mg
  • Folic acid 10.16 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 551 g
  • Vitamin B-6 0.102 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 2.197 mg
  • Potassium 173.99 mg
  • Fluoride ug
  • Thiamin 0.191 mg
  • Pantothenic acid 1.054 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fast foods, croissant, with egg and cheese falls in Fast Foods food category and there are 386 calories in 1 croissant of Fast foods, croissant, with egg and cheese, You can burn 386 by walking for 110 minutes.

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