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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

399
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

16 g

PROTIEN

28.8%

27 g

Carbohydrate

8.9%

25.56 g

fat

45 % Sat. Fat
55 % UnSat. Fat

39.3%

How to burn 399 calories?

36

mins

Swimming

50

mins

Jogging

67

mins

Cycling

114

mins

Walking

Micronutrients

  • Cholesterol 213.76 mg
  • Water 56 g
  • Vitamin B-12 0.858 ug
  • Vitamin E 1.242 mg
  • Lactose g
  • Sugars 6 g
  • Magnesium 23.04 mg
  • Zinc 1.882 mg
  • Manganese 0.22 mg
  • Riboflavin 0.333 mg
  • Folate, total 65.28 ug
  • Fatty acids, total saturated 9 g
  • Fiber 1 g
  • Vitamin A 225.28 ug
  • Vitamin C 0.128 mg
  • Vitamin K 3.584 ug
  • Alcohol 0 g
  • Calcium 149.76 mg
  • Phosphorus 273.92 mg
  • Copper 0.099 mg
  • Selenium 24.32 ug
  • Niacin 2.176 mg
  • Folic acid 30.72 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 771 g
  • Vitamin B-6 0.115 mg
  • Vitamin D (D2 + D3) 1.024 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.176 mg
  • Potassium 199.68 mg
  • Fluoride ug
  • Thiamin 0.346 mg
  • Pantothenic acid 1.062 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fast foods, croissant, with egg, cheese, and bacon falls in Fast Foods food category and there are 399 calories in 1 item of Fast foods, croissant, with egg, cheese, and bacon, You can burn 399 by walking for 114 minutes.

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