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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

405
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

19 g

PROTIEN

34.5%

29 g

Carbohydrate

9.8%

23.17 g

fat

40 % Sat. Fat
60 % UnSat. Fat

35.7%

How to burn 405 calories?

37

mins

Swimming

51

mins

Jogging

67

mins

Cycling

116

mins

Walking

Micronutrients

  • Cholesterol 217 mg
  • Water 79 g
  • Vitamin B-12 1.023 ug
  • Vitamin E 1.178 mg
  • Lactose g
  • Sugars 8 g
  • Magnesium 26.35 mg
  • Zinc 2.217 mg
  • Manganese 0.225 mg
  • Riboflavin 0.31 mg
  • Folate, total 65.1 ug
  • Fatty acids, total saturated 8 g
  • Fiber 1 g
  • Vitamin A 226.3 ug
  • Vitamin C 0.155 mg
  • Vitamin K 3.255 ug
  • Alcohol 0 g
  • Calcium 147.25 mg
  • Phosphorus 342.55 mg
  • Copper 0.129 mg
  • Selenium 27.745 ug
  • Niacin 3.255 mg
  • Folic acid 31 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 1102 g
  • Vitamin B-6 0.233 mg
  • Vitamin D (D2 + D3) 1.24 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.17 mg
  • Potassium 277.45 mg
  • Fluoride ug
  • Thiamin 0.527 mg
  • Pantothenic acid 1.271 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fast foods, croissant, with egg, cheese, and ham falls in Fast Foods food category and there are 405 calories in 1 item of Fast foods, croissant, with egg, cheese, and ham, You can burn 405 by walking for 116 minutes.

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