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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

287
kcal
10% Calories

Food Group

Fast Foods


Source

SR28, USDA

17 g

PROTIEN

30.7%

27 g

Carbohydrate

9.1%

12.17 g

fat

25 % Sat. Fat
75 % UnSat. Fat

18.7%

How to burn 287 calories?

26

mins

Swimming

36

mins

Jogging

48

mins

Cycling

82

mins

Walking

Micronutrients

  • Cholesterol 211.68 mg
  • Water 66 g
  • Vitamin B-12 1.021 ug
  • Vitamin E 1.147 mg
  • Lactose 0 g
  • Sugars 3 g
  • Magnesium 25.2 mg
  • Zinc 1.625 mg
  • Manganese 0.296 mg
  • Riboflavin 0.369 mg
  • Folate, total 89.46 ug
  • Fatty acids, total saturated 5 g
  • Fiber 1 g
  • Vitamin A 123.48 ug
  • Vitamin C 1.386 mg
  • Vitamin K 1.008 ug
  • Alcohol 0 g
  • Calcium 241.92 mg
  • Phosphorus 252 mg
  • Copper 0.106 mg
  • Selenium 38.178 ug
  • Niacin 4.016 mg
  • Folic acid 64.26 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 777 g
  • Vitamin B-6 0.089 mg
  • Vitamin D (D2 + D3) 0.756 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.898 mg
  • Potassium 217.98 mg
  • Fluoride ug
  • Thiamin 0.476 mg
  • Pantothenic acid mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Fast foods, english muffin, with egg, cheese, and canadian bacon falls in Fast Foods food category and there are 287 calories in 1 sandwich of Fast foods, english muffin, with egg, cheese, and canadian bacon, You can burn 287 by walking for 82 minutes.

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