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How many calories in
Fast foods, english muffin, with egg, cheese, and sausage
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Daily values are based on 2000 calorie diet.
Select serving size
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Total Calories
Amount Per Serving
472
kcal
kcal
20% Calories
Food Group
Fast Foods
Source
SR28, USDA
22
g
PROTIEN
39.4%
29
g
Carbohydrate
9.6%
29.87
g
fat
55
% Sat. Fat
45
% UnSat. Fat
45.9%
How to burn 472 calories?
43
mins
59
mins
79
mins
135
mins
Micronutrients
- Cholesterol 268.95 mg
- Water 81 g
- Vitamin B-12 1.568 ug
- Vitamin E 1.551 mg
- Lactose 1 g
- Sugars 2 g
- Magnesium 28.05 mg
- Zinc 1.65 mg
- Manganese 0.317 mg
- Riboflavin 0.446 mg
- Folate, total 94.05 ug
- Fatty acids, total saturated 11 g
- Fiber 0 g
- Vitamin A 115.5 ug
- Vitamin C 0 mg
- Vitamin K 2.475 ug
- Alcohol 0 g
- Calcium 277.2 mg
- Phosphorus 297 mg
- Copper 0.348 mg
- Selenium 48.18 ug
- Niacin 5.267 mg
- Folic acid 67.65 ug
- Fatty acids, total monounsaturated 11 g
- Sodium 904 g
- Vitamin B-6 0.12 mg
- Vitamin D (D2 + D3) 0.99 ug
- Starch 22 g
- Caffeine 0 mg
- Iron 4.34 mg
- Potassium 242.55 mg
- Fluoride ug
- Thiamin 0.644 mg
- Pantothenic acid 1.782 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 5 g
Fast foods, english muffin, with egg, cheese, and sausage falls in Fast Foods food category and there are 472 calories in 1 item of Fast foods, english muffin, with egg, cheese, and sausage, You can burn 472 by walking for 135 minutes.
