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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

472
kcal
20% Calories

Food Group

Fast Foods


Source

SR28, USDA

22 g

PROTIEN

39.4%

29 g

Carbohydrate

9.6%

29.87 g

fat

55 % Sat. Fat
45 % UnSat. Fat

45.9%

How to burn 472 calories?

43

mins

Swimming

59

mins

Jogging

79

mins

Cycling

135

mins

Walking

Micronutrients

  • Cholesterol 268.95 mg
  • Water 81 g
  • Vitamin B-12 1.568 ug
  • Vitamin E 1.551 mg
  • Lactose 1 g
  • Sugars 2 g
  • Magnesium 28.05 mg
  • Zinc 1.65 mg
  • Manganese 0.317 mg
  • Riboflavin 0.446 mg
  • Folate, total 94.05 ug
  • Fatty acids, total saturated 11 g
  • Fiber 0 g
  • Vitamin A 115.5 ug
  • Vitamin C 0 mg
  • Vitamin K 2.475 ug
  • Alcohol 0 g
  • Calcium 277.2 mg
  • Phosphorus 297 mg
  • Copper 0.348 mg
  • Selenium 48.18 ug
  • Niacin 5.267 mg
  • Folic acid 67.65 ug
  • Fatty acids, total monounsaturated 11 g
  • Sodium 904 g
  • Vitamin B-6 0.12 mg
  • Vitamin D (D2 + D3) 0.99 ug
  • Starch 22 g
  • Caffeine 0 mg
  • Iron 4.34 mg
  • Potassium 242.55 mg
  • Fluoride ug
  • Thiamin 0.644 mg
  • Pantothenic acid 1.782 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 5 g

Fast foods, english muffin, with egg, cheese, and sausage falls in Fast Foods food category and there are 472 calories in 1 item of Fast foods, english muffin, with egg, cheese, and sausage, You can burn 472 by walking for 135 minutes.

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