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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

196
kcal
10% Calories

Food Group

Fast Foods


Source

SR28, USDA

5 g

PROTIEN

9.1%

32 g

Carbohydrate

10.5%

5.83 g

fat

15 % Sat. Fat
85 % UnSat. Fat

9%

How to burn 196 calories?

18

mins

Swimming

24

mins

Jogging

33

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 18 mg
  • Water 76 g
  • Vitamin B-12 0.696 ug
  • Vitamin E 0.036 mg
  • Lactose 7 g
  • Sugars 23 g
  • Magnesium 15.6 mg
  • Zinc 0.6 mg
  • Manganese 0.046 mg
  • Riboflavin 0.295 mg
  • Folate, total 15.6 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 32.4 ug
  • Vitamin C 1.08 mg
  • Vitamin K 0.6 ug
  • Alcohol 0 g
  • Calcium 154.8 mg
  • Phosphorus 133.2 mg
  • Copper 0.028 mg
  • Selenium 4.44 ug
  • Niacin 0.598 mg
  • Folic acid 9.6 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 97 g
  • Vitamin B-6 0.065 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.42 mg
  • Potassium 231.6 mg
  • Fluoride ug
  • Thiamin 0.052 mg
  • Pantothenic acid 0.874 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Fast foods, vanilla, light, soft-serve ice cream, with cone falls in Fast Foods food category and there are 196 calories in 1 item of Fast foods, vanilla, light, soft-serve ice cream, with cone, You can burn 196 by walking for 56 minutes.

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