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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

60
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

8 g

PROTIEN

14.6%

0 g

Carbohydrate

0%

2.75 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.2%

How to burn 60 calories?

5

mins

Swimming

7

mins

Jogging

10

mins

Cycling

17

mins

Walking

Micronutrients

  • Cholesterol 24.0975 mg
  • Water 14 g
  • Vitamin B-12 0.249 ug
  • Vitamin E 0.944 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.562 mg
  • Zinc 0.692 mg
  • Manganese 0.028 mg
  • Riboflavin 0.103 mg
  • Folate, total 3.686 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 3.402 ug
  • Vitamin C 0 mg
  • Vitamin K 3.43 ug
  • Alcohol 0 g
  • Calcium 65.772 mg
  • Phosphorus 71.442 mg
  • Copper 0.096 mg
  • Selenium 19.306 ug
  • Niacin 5.643 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 1040 g
  • Vitamin B-6 0.058 mg
  • Vitamin D (D2 + D3) 0.482 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.313 mg
  • Potassium 154.224 mg
  • Fluoride ug
  • Thiamin 0.022 mg
  • Pantothenic acid 0.258 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, anchovy, european, canned in oil, drained solids falls in FATS AND OILS food category and there are 60 calories in 1 oz, boneless of Fish, anchovy, european, canned in oil, drained solids, You can burn 60 by walking for 17 minutes.

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