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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

111
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.9%

0 g

Carbohydrate

0%

4.11 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.3%

How to burn 111 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 62 g
  • Vitamin B-12 0.527 ug
  • Vitamin E 0.485 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 34.85 mg
  • Zinc 1.462 mg
  • Manganese 0.06 mg
  • Riboflavin 0.218 mg
  • Folate, total 7.65 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 12.75 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 124.95 mg
  • Phosphorus 147.9 mg
  • Copper 0.179 mg
  • Selenium 31.025 ug
  • Niacin 11.92 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 88 g
  • Vitamin B-6 0.122 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.763 mg
  • Potassium 325.55 mg
  • Fluoride ug
  • Thiamin 0.047 mg
  • Pantothenic acid 0.548 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, anchovy, european, raw falls in FATS AND OILS food category and there are 111 calories in 1 oz of Fish, anchovy, european, raw, You can burn 111 by walking for 32 minutes.

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