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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

90
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

15 g

PROTIEN

26.6%

0 g

Carbohydrate

0%

2.92 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.5%

How to burn 90 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

26

mins

Walking

Micronutrients

  • Cholesterol 53.72 mg
  • Water 60 g
  • Vitamin B-12 1.58 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 23.7 mg
  • Zinc 0.514 mg
  • Manganese 0.702 mg
  • Riboflavin 0.058 mg
  • Folate, total 11.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 23.7 ug
  • Vitamin C 1.58 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 63.2 mg
  • Phosphorus 158 mg
  • Copper 0.073 mg
  • Selenium 9.954 ug
  • Niacin 0.988 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 55 g
  • Vitamin B-6 0.095 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.177 mg
  • Potassium 281.24 mg
  • Fluoride ug
  • Thiamin 0.059 mg
  • Pantothenic acid 0.593 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, bass, fresh water, mixed species, raw falls in FATS AND OILS food category and there are 90 calories in 1 fillet of Fish, bass, fresh water, mixed species, raw, You can burn 90 by walking for 26 minutes.

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