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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

47
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

6 g

PROTIEN

9.9%

0 g

Carbohydrate

0%

2.57 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.9%

How to burn 47 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

13

mins

Walking

Micronutrients

  • Cholesterol 20.8 mg
  • Water 24 g
  • Vitamin B-12 0.608 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 8 mg
  • Zinc 0.246 mg
  • Manganese 0.005 mg
  • Riboflavin 0.048 mg
  • Folate, total 4.8 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 9.6 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 7.04 mg
  • Phosphorus 76.8 mg
  • Copper 0.017 mg
  • Selenium 11.68 ug
  • Niacin 1.44 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 28 g
  • Vitamin B-6 0.096 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.16 mg
  • Potassium 120 mg
  • Fluoride ug
  • Thiamin 0.038 mg
  • Pantothenic acid 0.24 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, butterfish, raw falls in FATS AND OILS food category and there are 47 calories in 1 fillet of Fish, butterfish, raw, You can burn 47 by walking for 13 minutes.

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