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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

138
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

19 g

PROTIEN

34.7%

0 g

Carbohydrate

0%

6.09 g

fat

5 % Sat. Fat
95 % UnSat. Fat

9.4%

How to burn 138 calories?

13

mins

Swimming

17

mins

Jogging

23

mins

Cycling

39

mins

Walking

Micronutrients

  • Cholesterol 71.4 mg
  • Water 59 g
  • Vitamin B-12 1.25 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 32.3 mg
  • Zinc 1.615 mg
  • Manganese 0.043 mg
  • Riboflavin 0.06 mg
  • Folate, total 14.45 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 8.5 ug
  • Vitamin C 1.36 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 44.2 mg
  • Phosphorus 451.35 mg
  • Copper 0.062 mg
  • Selenium 13.77 ug
  • Niacin 1.785 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 54 g
  • Vitamin B-6 0.186 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.352 mg
  • Potassium 362.95 mg
  • Fluoride ug
  • Thiamin 0.119 mg
  • Pantothenic acid 0.74 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, carp, cooked, dry heat falls in FATS AND OILS food category and there are 138 calories in 1 oz of Fish, carp, cooked, dry heat, You can burn 138 by walking for 39 minutes.

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