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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

108
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

15 g

PROTIEN

27.1%

0 g

Carbohydrate

0%

4.76 g

fat

5 % Sat. Fat
95 % UnSat. Fat

7.3%

How to burn 108 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 65 g
  • Vitamin B-12 1.301 ug
  • Vitamin E 0.536 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 24.65 mg
  • Zinc 1.258 mg
  • Manganese 0.036 mg
  • Riboflavin 0.047 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.65 ug
  • Vitamin C 1.36 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 34.85 mg
  • Phosphorus 352.75 mg
  • Copper 0.048 mg
  • Selenium 10.71 ug
  • Niacin 1.394 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 42 g
  • Vitamin B-6 0.162 mg
  • Vitamin D (D2 + D3) 20.995 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.054 mg
  • Potassium 283.05 mg
  • Fluoride ug
  • Thiamin 0.098 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, carp, raw falls in FATS AND OILS food category and there are 108 calories in 1 oz of Fish, carp, raw, You can burn 108 by walking for 31 minutes.

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