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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

199
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

28.1%

7 g

Carbohydrate

2.3%

11.6 g

fat

15 % Sat. Fat
85 % UnSat. Fat

17.8%

How to burn 199 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 61.77 mg
  • Water 51 g
  • Vitamin B-12 1.653 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 23.49 mg
  • Zinc 0.748 mg
  • Manganese 0.035 mg
  • Riboflavin 0.116 mg
  • Folate, total 26.1 ug
  • Fatty acids, total saturated 3 g
  • Fiber 1 g
  • Vitamin A 6.96 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 38.28 mg
  • Phosphorus 187.92 mg
  • Copper 0.088 mg
  • Selenium 12.093 ug
  • Niacin 1.985 mg
  • Folic acid 12.18 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 244 g
  • Vitamin B-6 0.165 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.244 mg
  • Potassium 295.8 mg
  • Fluoride ug
  • Thiamin 0.064 mg
  • Pantothenic acid 0.635 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, catfish, channel, cooked, breaded and fried falls in FATS AND OILS food category and there are 199 calories in 1 fillet of Fish, catfish, channel, cooked, breaded and fried, You can burn 199 by walking for 57 minutes.

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