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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

81
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

24.9%

0 g

Carbohydrate

0%

2.4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.7%

How to burn 81 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

23

mins

Walking

Micronutrients

  • Cholesterol 49.3 mg
  • Water 68 g
  • Vitamin B-12 1.896 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 19.55 mg
  • Zinc 0.434 mg
  • Manganese 0.021 mg
  • Riboflavin 0.061 mg
  • Folate, total 8.5 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 12.75 ug
  • Vitamin C 0.595 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 177.65 mg
  • Copper 0.029 mg
  • Selenium 10.71 ug
  • Niacin 1.621 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 37 g
  • Vitamin B-6 0.099 mg
  • Vitamin D (D2 + D3) 10.625 ug
  • Starch g
  • Caffeine mg
  • Iron 0.255 mg
  • Potassium 304.3 mg
  • Fluoride ug
  • Thiamin 0.179 mg
  • Pantothenic acid 0.65 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, catfish, channel, wild, raw falls in FATS AND OILS food category and there are 81 calories in 1 oz of Fish, catfish, channel, wild, raw, You can burn 81 by walking for 23 minutes.

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