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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

77
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

15 g

PROTIEN

26.8%

0 g

Carbohydrate

0%

1.51 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.3%

How to burn 77 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 39.5 mg
  • Water 62 g
  • Vitamin B-12 0.79 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 13.43 mg
  • Zinc 0.292 mg
  • Manganese 0.053 mg
  • Riboflavin 0.079 mg
  • Folate, total 11.85 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 23.7 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 9.48 mg
  • Phosphorus 120.08 mg
  • Copper 0.057 mg
  • Selenium 9.954 ug
  • Niacin 1.983 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 43 g
  • Vitamin B-6 0.237 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.316 mg
  • Potassium 279.66 mg
  • Fluoride ug
  • Thiamin 0.07 mg
  • Pantothenic acid 0.593 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, cisco, raw falls in FATS AND OILS food category and there are 77 calories in 1 fillet of Fish, cisco, raw, You can burn 77 by walking for 22 minutes.

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