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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

89
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

19 g

PROTIEN

34.5%

0 g

Carbohydrate

0%

0.73 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.1%

How to burn 89 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

26

mins

Walking

Micronutrients

  • Cholesterol 46.75 mg
  • Water 64 g
  • Vitamin B-12 0.893 ug
  • Vitamin E 0.697 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 34.85 mg
  • Zinc 0.493 mg
  • Manganese 0.017 mg
  • Riboflavin 0.067 mg
  • Folate, total 6.8 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 11.9 ug
  • Vitamin C 0.85 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 17.85 mg
  • Phosphorus 221 mg
  • Copper 0.031 mg
  • Selenium 32.385 ug
  • Niacin 2.129 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 185 g
  • Vitamin B-6 0.24 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.417 mg
  • Potassium 448.8 mg
  • Fluoride ug
  • Thiamin 0.074 mg
  • Pantothenic acid 0.145 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, cod, Atlantic, canned, solids and liquid falls in FATS AND OILS food category and there are 89 calories in 1 oz of Fish, cod, Atlantic, canned, solids and liquid, You can burn 89 by walking for 26 minutes.

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