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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

82
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

18 g

PROTIEN

31.8%

0 g

Carbohydrate

0%

0.67 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1%

How to burn 82 calories?

7

mins

Swimming

10

mins

Jogging

14

mins

Cycling

23

mins

Walking

Micronutrients

  • Cholesterol 43.092 mg
  • Water 5 g
  • Vitamin B-12 2.835 ug
  • Vitamin E 0.805 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 37.706 mg
  • Zinc 0.451 mg
  • Manganese 0.014 mg
  • Riboflavin 0.068 mg
  • Folate, total 7.088 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 11.907 ug
  • Vitamin C 0.992 mg
  • Vitamin K 0.113 ug
  • Alcohol 0 g
  • Calcium 45.36 mg
  • Phosphorus 269.325 mg
  • Copper 0.05 mg
  • Selenium 41.901 ug
  • Niacin 2.126 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 1992 g
  • Vitamin B-6 0.245 mg
  • Vitamin D (D2 + D3) 1.134 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.709 mg
  • Potassium 413.343 mg
  • Fluoride ug
  • Thiamin 0.076 mg
  • Pantothenic acid 0.475 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, cod, Atlantic, dried and salted falls in FATS AND OILS food category and there are 82 calories in 1 oz of Fish, cod, Atlantic, dried and salted, You can burn 82 by walking for 23 minutes.

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