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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

192
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

28.3%

7 g

Carbohydrate

2.2%

11.02 g

fat

15 % Sat. Fat
85 % UnSat. Fat

17%

How to burn 192 calories?

17

mins

Swimming

24

mins

Jogging

32

mins

Cycling

55

mins

Walking

Micronutrients

  • Cholesterol 73.08 mg
  • Water 52 g
  • Vitamin B-12 1.827 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 36.54 mg
  • Zinc 0.452 mg
  • Manganese 0.07 mg
  • Riboflavin 0.113 mg
  • Folate, total 29.58 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 20.01 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 27.84 mg
  • Phosphorus 188.79 mg
  • Copper 0.057 mg
  • Selenium 33.756 ug
  • Niacin 3.741 mg
  • Folic acid 13.92 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 303 g
  • Vitamin B-6 0.226 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.748 mg
  • Potassium 295.8 mg
  • Fluoride ug
  • Thiamin 0.078 mg
  • Pantothenic acid 0.644 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, croaker, Atlantic, cooked, breaded and fried falls in FATS AND OILS food category and there are 192 calories in 1 fillet of Fish, croaker, Atlantic, cooked, breaded and fried, You can burn 192 by walking for 55 minutes.

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