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How many calories in
Fish, croaker, Atlantic, cooked, breaded and fried
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
192
kcal
kcal
10% Calories
Food Group
Finfish and Shellfish Products
Source
SR28, USDA
16 g
PROTIEN
28.3%
7 g
Carbohydrate
2.2%
11.02 g
fat
15 % Sat. Fat
85 % UnSat. Fat
17%
How to burn 192 calories?
17
mins
24
mins
32
mins
55
mins
Micronutrients
- Cholesterol 73.08 mg
- Water 52 g
- Vitamin B-12 1.827 ug
- Vitamin E mg
- Lactose g
- Sugars g
- Magnesium 36.54 mg
- Zinc 0.452 mg
- Manganese 0.07 mg
- Riboflavin 0.113 mg
- Folate, total 29.58 ug
- Fatty acids, total saturated 3 g
- Fiber 0 g
- Vitamin A 20.01 ug
- Vitamin C 0 mg
- Vitamin K ug
- Alcohol g
- Calcium 27.84 mg
- Phosphorus 188.79 mg
- Copper 0.057 mg
- Selenium 33.756 ug
- Niacin 3.741 mg
- Folic acid 13.92 ug
- Fatty acids, total monounsaturated 5 g
- Sodium 303 g
- Vitamin B-6 0.226 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine mg
- Iron 0.748 mg
- Potassium 295.8 mg
- Fluoride ug
- Thiamin 0.078 mg
- Pantothenic acid 0.644 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 3 g
Fish, croaker, Atlantic, cooked, breaded and fried falls in FATS AND OILS food category and there are 192 calories in 1 fillet of Fish, croaker, Atlantic, cooked, breaded and fried, You can burn 192 by walking for 55 minutes.
