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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

106
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

23 g

PROTIEN

41.4%

0 g

Carbohydrate

0%

0.84 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.3%

How to burn 106 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 50.02 mg
  • Water 93 g
  • Vitamin B-12 1.269 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 37.82 mg
  • Zinc 0.464 mg
  • Manganese 0.018 mg
  • Riboflavin 0.162 mg
  • Folate, total 2.44 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 21.96 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 12.2 mg
  • Phosphorus 248.88 mg
  • Copper 0.022 mg
  • Selenium 44.53 ug
  • Niacin 3.277 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 38 g
  • Vitamin B-6 0.472 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.013 mg
  • Potassium 478.24 mg
  • Fluoride ug
  • Thiamin 0.051 mg
  • Pantothenic acid 0.34 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, cusk, raw falls in FATS AND OILS food category and there are 106 calories in 1 fillet of Fish, cusk, raw, You can burn 106 by walking for 30 minutes.

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