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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

72
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

15 g

PROTIEN

26.8%

0 g

Carbohydrate

0%

0.9 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.4%

How to burn 72 calories?

7

mins

Swimming

9

mins

Jogging

12

mins

Cycling

21

mins

Walking

Micronutrients

  • Cholesterol 44.2 mg
  • Water 69 g
  • Vitamin B-12 3.06 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 22.1 mg
  • Zinc 0.383 mg
  • Manganese 0.017 mg
  • Riboflavin 0.097 mg
  • Folate, total 7.65 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 12.75 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 170.85 mg
  • Copper 0.023 mg
  • Selenium 31.025 ug
  • Niacin 1.615 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 50 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.272 mg
  • Potassium 371.45 mg
  • Fluoride ug
  • Thiamin 0.026 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, lingcod, raw falls in FATS AND OILS food category and there are 72 calories in 1 oz of Fish, lingcod, raw, You can burn 72 by walking for 21 minutes.

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