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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

231
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

21 g

PROTIEN

37.5%

0 g

Carbohydrate

0%

15.67 g

fat

20 % Sat. Fat
80 % UnSat. Fat

24.1%

How to burn 231 calories?

21

mins

Swimming

29

mins

Jogging

38

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 66 mg
  • Water 47 g
  • Vitamin B-12 16.72 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 85.36 mg
  • Zinc 0.827 mg
  • Manganese 0.018 mg
  • Riboflavin 0.363 mg
  • Folate, total 1.76 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 47.52 ug
  • Vitamin C 0.352 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 13.2 mg
  • Phosphorus 244.64 mg
  • Copper 0.083 mg
  • Selenium 45.408 ug
  • Niacin 6.028 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 73 g
  • Vitamin B-6 0.405 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.382 mg
  • Potassium 352.88 mg
  • Fluoride ug
  • Thiamin 0.14 mg
  • Pantothenic acid 0.871 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 4 g

Fish, mackerel, Atlantic, cooked, dry heat falls in FATS AND OILS food category and there are 231 calories in 1 fillet of Fish, mackerel, Atlantic, cooked, dry heat, You can burn 231 by walking for 66 minutes.

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